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Resources

Enjoy resources that have been created with kindness to help nurture your mind, body, spirit!

Online Meditation
Online Meditation

Free Fortnightly Meditation

Join us for a rejuvenating online meditation session where you can unwind and find inner peace. This session is designed to help you relax and let go of stress, promoting a sense of calm and tranquility.

 

Register Here

Online Meditation
Reflexology

About Reflexology

Reflexology is a science based on the principle that reflex areas in the feet, hands and ears relate to the internal organs and other structures of the body. In reflexology pressure is applied to these reflex areas to bring health and balance to the body through the stimulation of its own inherent healing capacity.

Reflexology is known for its ability to quickly relieve stress, harmonise the body and increase immunity – all increasingly important factors for people in all phases of life. 

Good results relating to pain relief, muscle relaxation, improved digestive processes, improved circulation and lymphatic flow can be obtained very quickly. This makes reflexology an ideal complement to massage and other tactile therapies.

Reflexology sessions can be booked here.

Crystal Singing Bowls
 

In my meditation sound therapy sessions, I choose to use Rainbow Sounds high purity Australian Quartz with 432hz tuning scale for optimal sound and vibrational therapy.

Some of the benefits of crystal singing bowls are: 

  • Reduce stress and anxiety.

  • Relieve physical pain.

  • Improve mental and emotional clarity.

  • Balance chakras.

Our group meditation sound therapy sessions are listed on the home page, if you would like a private session book a discovery call to discuss details. 

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